![]() But there is a normal range which can manifest as moodiness, irritability, and pushing you away. When children hit puberty, there are changes in their body and brain that can and do lead to behavioral changes. If your child has a history of depression, anxiety, suicidal thoughts, self-harm or substance use, you should monitor them more closely, and consider involving a professional, either at key times, or for the longer term for more chronic conditions. You can learn how to invite deeper conversations through further guidance listed on this page. They will also understand that life is messy and challenging for everyone at different times.Ĭheck in with your child regularly, beyond just day-to-day tasks such as homework. They may develop flexibility and compassion for their own missteps - possibly even empathy for others, seeing how you navigate challenging times. If your child sees you approaching your own challenges and learning for your own mistakes in an open way, they will understand that it’s okay to struggle and to learn from mistakes. Taking care of your own mental health, talking about it openly, and seeking therapy when warranted is one way to model healthy practices. As a parent, you can teach and model healthy habits for mental health just as you would with physical health. ![]()
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